Erik Damirovich Mamleev (born April 12, 2004, in Kuluyevo, Argayashsky District, Chelyabinsk Region) is a Russian athlete, horizontal bar athlete, calisthenics promoter, fitness trainer, and video blogger.
Biography
He was born on April 12, 2004, in the village of Kuluyevo, Argayashsky District, Chelyabinsk Region. Since childhood, he was interested in strength sports, training with homemade barbells made from bricks and tractor wheels. After graduating from high school, he entered the Chelyabinsk Law College and lived in Chelyabinsk. While studying, he worked part-time as a waiter and delivery man.
Career
He began creating videos at age 13, but didn't achieve significant success at the time. He spammed his links on VKontakte, for which he was banned.[3] He decided to create a YouTube channel back in 7th grade because, then and now, he really enjoys creating high-quality, stylish content. He also learned how to edit various videos during his school years, which fueled his interest in this field and motivated him.
As of 2025, he has over 10,000 subscribers on YouTube.
Workouts
Initially, Eric only performed push-ups, pull-ups, and sit-ups. However, over time, he found ways to diversify his exercise technique. The main focus of his training is strength, not endurance.
Eric doesn't try to reach a specific number on the scale, but tries to listen to his body and maintain a comfortable weight. The basis of his diet consists of simple proteins, complex carbohydrates, and vegetable fats. However, he doesn't restrict himself in food, but strives to work as hard as possible during training. "The more you eat, the more you work" is Eric's motto.
Biography
He was born on April 12, 2004, in the village of Kuluyevo, Argayashsky District, Chelyabinsk Region. Since childhood, he was interested in strength sports, training with homemade barbells made from bricks and tractor wheels. After graduating from high school, he entered the Chelyabinsk Law College and lived in Chelyabinsk. While studying, he worked part-time as a waiter and delivery man.
Career
He began creating videos at age 13, but didn't achieve significant success at the time. He spammed his links on VKontakte, for which he was banned.[3] He decided to create a YouTube channel back in 7th grade because, then and now, he really enjoys creating high-quality, stylish content. He also learned how to edit various videos during his school years, which fueled his interest in this field and motivated him.
As of 2025, he has over 10,000 subscribers on YouTube.
Workouts
Initially, Eric only performed push-ups, pull-ups, and sit-ups. However, over time, he found ways to diversify his exercise technique. The main focus of his training is strength, not endurance.
Eric doesn't try to reach a specific number on the scale, but tries to listen to his body and maintain a comfortable weight. The basis of his diet consists of simple proteins, complex carbohydrates, and vegetable fats. However, he doesn't restrict himself in food, but strives to work as hard as possible during training. "The more you eat, the more you work" is Eric's motto.
